Hey girls, ever wonder how you can maintain a great physique and make yourself smarter at the same time? It seems like a myth at first, but a recent scientific study may have the answer.
We’ve always known that exercise is a cornerstone in any healthy lifestyle, but not all of us are aware that certain types of exercise have been proven to enhance brainpower as well. According to a recent study conducted by researchers at the National Cheng Kung University in Taiwan, running is the form of exercise most beneficial …

Have a craving for something sweet? Instead of candy, reach for…an Asian pear!
These fruit gems are harvested from the middle of summer until the end of September, though they are often available well into the winter since they are easily stored.
Unlike their European counterparts, Asian pears have more of a firm and crisp texture. Mostly grown in Japan, China and Korea, these pears are also planted in U.S. locations including California, Oregon and Washington.

Summer running comes with its own set of enjoyments and challenges: the weather’s beautiful, but the heat can also make you feel extremely fatigued and as if you’re going to suffocate. After picking up amateur running during my senior year of high school, I’ve had a few years to figure out what exactly works best for me. Here are a few tips on how to make the most of your summer routine.
Location. I’ve gone through phases of jogging outside and at the gym. It’s summer, so you might as well …

Although my days of gorging on calorie-laden dorm foods are in the past, I have yet to lose my “Freshman 15,” which has resiliently remained with me throughout college.  Even worse, when I was actually able to afford a gym membership, I decided not to bother.  Now that I really need to work out, I’m conveniently unemployed and can’t afford to go to the gym, let alone pay for a non-happy hour priced drink.  Nevertheless, my determination to get in shape has pushed me to explore workout options outside of …